Sleep is essential for our body! Sleep allows our memory to consolidate itself and our brain to stay in shape. And furthermore, it allows our body to restore its normal energy levels! So, neglecting the quality and length of our sleep is out of the question.
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When we sleep, our body uses this break to kick in several essential activities that allow us to maintain proper mental and physical health. On the other hand, not getting enough restful sleep can play havoc on our ongoing quality of life, affecting our ability to learn along with our interpersonal behaviors.
The quality of sleep is also very important.
Not only the number of hours but the quality is very important for our health. Feeling good and ready to take on the next day and having healthy body functions depends not only on the number of hours of sleep, but the number of minutes in each step of the sleep cycle. This means avoiding disruptions during our sleep.
We live in an environment where we are constantly stimulated, be it at work or in our personal activities. It then becomes somewhat difficult to disregard all of these stimuli when night falls.
Anxiety, stress and depression also account for over half of sleep disruptions. People suffering from anxiety will have trouble sleeping because of relaxation problems brought about by thoughts and preoccupations running through their mind when it comes time to rest.
In cases of stress, predominant difficulties will come into play later into the night, waking at 4 or 5 in the morning and having trouble going back to sleep afterwards.
We should be asking ourselves this question because we spend close to one third of our lives sleeping. It is as important to the body as breathing, digestion and immunity.
Sleep is a spontaneous behaviour that can be easily disrupted and is characterized by recurring periods of:
Several phenomena happen during the sleep cycle: Progressive reduction of basic body functions; the pulse and breathing slow down whereas blood pressure, muscle tone and internal body temperature is reduced.
There are actually several ways to improve the quality and total length of your sleep. You may systematically eliminate bad habits that cause insomnia.
You could choose to take powerful pharmaceutical products available in the marketplace, but these usually have undesirable side-effects and are habit-forming in the long run.
Or you may choose to try our new Genacol Sleep and Joints formula. This new product offers you a natural and safe solution to help you sleep better, it’s non-addictive, has no side-effects and, results are guaranteed.
Genacol Sleep will help to improve the quality and length of restful sleep you deserve. It also provides the necessary amount of collagen to help reduce joint pain which is generally associated with osteoarthritic conditions.